Unlimit your health, starting in the mouth.
Boss 14 is a free two-week health reset where dinner is already decided. One smoothie. One soup. Daily protein. Nothing to count.
Next round starts Sunday, October 4. Everyone makes the soup together.
Two things to remember. That's the whole plan.
Boss Smoothie
Kefir, greens, a little fruit and berries, flax. Five minutes. It's your first meal, so your morning stays clear.
Boss Soup + today's protein
A cabbage soup (My German mothers recipe) you make once on Sunday. Each night, warm a bowl and add the protein the calendar tells you. Done.
The week runs itself.
The order isn't random. Heavier proteins go early in the week and lighter ones late, so by Friday evening your system has had time to clear. That's what makes the Friday Fast feel light instead of hard. Then Sunday, you make the soup again.
What you get when you save a spot
- The Boss 14 one-pager Both recipes and the 14-day calendar on a single page. Print it, stick it on the fridge.
- Sunday cook-along Make the soup live with Dr. Chris. Replay if you miss it.
- One short email a day What to do today and nothing else. Fourteen of them, then they stop.
- The dentist's smoothie note How to drink a daily smoothie without wearing down your enamel. Nobody else tells you this.
Your Biodentist
I'm Dr. Chris Hahn. I've practiced biological dentistry for 27 years, and I built Boss 14 for the same reason I built everything else: healthy eating only works if it's simple enough that you'll actually do it.
The mouth is where food, air, and habits enter the body. Start there, keep it simple, and the rest of the week takes care of itself.
Biological dentist ยท Creator of the Boss Diet and the Alpha Sapien Protocol ยท Author of Unbox Yourself and The Boss Diet Cookbook
Questions people ask
Do I need to buy anything?
No. Cabbage, vegetables, the week's proteins, and kefir from any grocery store. There's nothing to order.
Can my family do it with me?
Yes. It's one pot. Make a bigger one. Kids and picky eaters usually take the soup better than you'd expect.
What if I miss a day?
Pick it up at the next meal. The calendar is a rhythm, not a rule you can fail.
Is this the whole Boss Diet?
It's the simplest version of it. If you finish the two weeks and want the full system, it's there when you're ready.
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the FDA. Talk with your healthcare provider before changing your diet, especially if you are pregnant, nursing, or managing a medical condition.
ยฉ 2026 Dr. Christian W. Hahn
